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Training Log Archive: elgar

In the 1 days ending Nov 14, 2013:

activity # timemileskm+m
  Running1 35:00 3.73(9:23) 6.0(5:50) 20
  Strength Training1 10:00
  Total2 45:00 3.73 6.0 20
averages - sleep:7 weight:38.6kg

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Th

Thursday Nov 14, 2013 #

Running 35:00 [3] 6.0 km (5:50 / km) +20m 5:44 / km
slept:7.0 weight:38.6kg shoes: Nike

Hin und zurück
12 PM

Strength Training 10:00 [3]

Brust und Rücken ein paar Übungen

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