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Training Log Archive: elgar

In the 1 days ending Nov 29, 2013:

activity # timemileskm+m
  Running1 56:00 46.6(1:12) 75.0(45) 20
  Bicycling1 28:00 3.73(7:31) 6.0(4:40) 20
  Total1 1:24:00 50.33(1:40) 81.0(1:02) 40
averages - sleep:7 weight:38.6kg

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Fr

Friday Nov 29, 2013 #

Bicycling 28:00 [3] 6.0 km (4:40 / km) +20m 4:35 / km

Hin und Rück

Running 56:00 [3] 75.0 km (45 / km) +20m 45 / km
slept:7.0 weight:38.6kg

in Feldanzug, im Team mit Hindernissen, war nett

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