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Training Log Archive: elgar

In the 1 days ending Apr 4, 2014:

activity # timemileskm+m
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Strength Training1 5:00
  Total2 40:00 3.73 6.0
averages - sleep:7 weight:37.9kg

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Fr

Friday Apr 4, 2014 #

Running 35:00 [3] 6.0 km (5:50 / km)
slept:7.0 weight:37.9kg

Hin und zurück, schwere Beine und Rücken
7 AM

Strength Training 5:00 [2]

Liegestütze und Push ups

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