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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Apr 29, 2014:

activity # timemileskm+m
  Orienteering1 21:07 2.29(9:13) 3.69(5:43) 3
  Total1 21:07 2.29(9:13) 3.69(5:43) 3
  [1-5]1 20:11
averages - sleep:7 weight:38.6kg

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Tu

Tuesday Apr 29, 2014 #

9 AM

Orienteering 21:07 intensity: (56 @0) + (10 @1) + (5 @2) + (3:21 @3) + (3:06 @4) + (13:29 @5) 3.69 km (5:43 / km) +3m 5:42 / km
ahr:160 max:176 slept:7.0 weight:38.6kg

Sprint im Lager, 9 Posten, leider aber noch krank :-(

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