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Training Log Archive: elgar

In the 1 days ending Aug 7, 2014:

activity # timemileskm+m
  Running1 44:10 5.11(8:38) 8.23(5:22) 83
  Total1 44:10 5.11(8:38) 8.23(5:22) 83
  [1-5]1 43:53

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Th

Thursday Aug 7, 2014 #

8 PM

Running 44:10 intensity: (17 @0) + (24 @1) + (1:27 @2) + (42:02 @3) 8.23 km (5:22 / km) +83m 5:07 / km
ahr:131 max:149 shoes: Nike

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