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Training Log Archive: elgar

In the 1 days ending Aug 8, 2014:

activity # timemileskm+m
  Running1 1:03:46 8.08(7:54) 13.0(4:54) 107
  Total1 1:03:46 8.08(7:54) 13.0(4:54) 107
  [1-5]1 1:01:29

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Fr

Friday Aug 8, 2014 #

8 PM

Running 1:03:46 intensity: (2:17 @0) + (20 @1) + (39 @2) + (54:17 @3) + (4:53 @4) + (1:20 @5) 13.0 km (4:54 / km) +107m 4:43 / km
ahr:141 max:175 shoes: Nike

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