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Training Log Archive: elgar

In the 1 days ending Aug 13, 2014:

activity # timemileskm+m
  Running1 1:08:49 7.95(8:39) 12.79(5:23) 92
  Total1 1:08:49 7.95(8:39) 12.79(5:23) 92
  [1-5]1 1:08:36

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Wednesday Aug 13, 2014 #

8 PM

Running 1:08:49 intensity: (13 @0) + (28 @1) + (53 @2) + (1:06:17 @3) + (58 @4) 12.79 km (5:23 / km) +92m 5:12 / km
ahr:137 max:155 shoes: Nike

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