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Training Log Archive: elgar

In the 1 days ending Aug 19, 2014:

activity # timemileskm+m
  Running2 1:02:10 6.09(10:13) 9.8(6:21) 117
  Total2 1:02:10 6.09(10:13) 9.8(6:21) 117
averages - sleep:7 weight:37.2kg

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Tu

Tuesday Aug 19, 2014 #

Running 18:00 [3] 2.5 km (7:12 / km) +23m 6:53 / km
shoes: Nike Air Pegasus+ 28TR

5 AM

Running 44:10 [3] 7.3 km (6:03 / km) +94m 5:41 / km
ahr:127 max:151 slept:7.0 weight:37.2kg shoes: Nike Air Pegasus+ 28TR

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