In the 1 days ending Sep 18, 2014:
Running 17:16 intensity: (1:05 @0) + (6 @1) + (48 @2) + (12:09 @3) + (1:51 @4) + (1:17 @5) 2.85 km (6:04 / km) +34m 5:43 / km ahr:137 max:163 slept:7.0 weight:37.6kg shoes: Brooks Cascadia
Skiing 36:48 intensity: (12 @0) + (18 @1) + (1:15 @2) + (35:03 @3) 6.8 km (5:25 / km) +4m 5:24 / km ahr:130 max:146
Back Therapy Training 1:00:00 [3]
Running 14:31 intensity: (1:22 @0) + (9 @1) + (37 @2) + (5:07 @3) + (4:30 @4) + (2:46 @5) 2.71 km (5:21 / km) +18m 5:11 / km ahr:148 max:175 shoes: Brooks Cascadia
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