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Training Log Archive: elgar

In the 1 days ending Sep 18, 2014:

activity # timemileskm+m
  Back Therapy Training1 1:00:00
  Skiing1 36:48 4.22(8:43) 6.8(5:25) 4
  Running2 31:47 3.46(9:12) 5.56(5:43) 52
  Total4 2:08:35 7.68 12.36 56
  [1-5]4 2:05:56
averages - sleep:7 weight:37.6kg

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Th

Thursday Sep 18, 2014 #

5 AM

Running 17:16 intensity: (1:05 @0) + (6 @1) + (48 @2) + (12:09 @3) + (1:51 @4) + (1:17 @5) 2.85 km (6:04 / km) +34m 5:43 / km
ahr:137 max:163 slept:7.0 weight:37.6kg shoes: Brooks Cascadia

hin
10 AM

Skiing 36:48 intensity: (12 @0) + (18 @1) + (1:15 @2) + (35:03 @3) 6.8 km (5:25 / km) +4m 5:24 / km
ahr:130 max:146

Skiroller, leider ist ein Lager defeckt daher Abbruch
1 PM

Back Therapy Training 1:00:00 [3]

mein Rücken hat sich gefreut
4 PM

Running 14:31 intensity: (1:22 @0) + (9 @1) + (37 @2) + (5:07 @3) + (4:30 @4) + (2:46 @5) 2.71 km (5:21 / km) +18m 5:11 / km
ahr:148 max:175 shoes: Brooks Cascadia

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