Training Log Archive: elgar

In the 1 days ending Sep 23, 2014:

activity

time

miles

Back Therapy Training

1:00:00

Running

48:10

5.13

(9:23)

8.26

(5:50)

108

Total

1:48:10

5.13

8.26

108

[1-5]

1:47:32

averages - sleep:7.5 weight:37.6kg

1:48

0:00

5 AM

Running 15:50 [3] 2.63 km (6:01 / km) +31m 5:41 / km
slept:7.5 weight:37.6kg

1 PM

Back Therapy Training 1:00:00 [3]

4 PM

Running 32:20 5.63 km (5:45 / km) +77m 5:23 / km
ahr:136 max:161 shoes: Nike Air Pegasus+ 28TR