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Training Log Archive: elgar

In the 1 days ending Dec 25, 2014:

activity # timemileskm+m
  Running1 1:53:19 12.43(9:07) 20.0(5:40) 133
  Total1 1:53:19 12.43(9:07) 20.0(5:40) 133
  [1-5]1 1:41:36

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Th

Thursday Dec 25, 2014 #

9 AM

Running 1:53:19 intensity: (11:43 @0) + (7 @1) + (50 @2) + (30:41 @3) + (1:05:42 @4) + (4:16 @5) 20.0 km (5:40 / km) +133m 5:29 / km
ahr:151 max:167

zur Großoma von Paul war ein langer Weg

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