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Training Log Archive: elgar

In the 1 days ending Feb 5, 2015:

activity # timemileskm+m
  Running2 30:30 3.38(9:01) 5.44(5:36) 63
  Total2 30:30 3.38(9:01) 5.44(5:36) 63

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Th

Thursday Feb 5, 2015 #

5 AM

Running 16:25 intensity: (18 @1) + (44 @2) + (12:40 @3) + (2:18 @4) + (25 @5) 2.88 km (5:42 / km) +38m 5:21 / km
ahr:142 max:163 shoes: Mizuno Wave Cabrakan 4 grün

2 PM

Running 14:05 [3] 2.56 km (5:30 / km) +25m 5:14 / km
shoes: Mizuno Wave Cabrakan 4 grün

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