Training Log Archive: elgar

In the 1 days ending Feb 11, 2015:

activity

time

miles

Running

1:03:10

6.73

(9:24)

10.82

(5:50)

121

Skiroller

43:38

5.65

(7:43)

9.1

(4:48)

Total

1:46:48

12.38

(8:38)

19.92

(5:22)

127

averages - weight:38.4kg

1:46

0:00

6 AM

Running 17:13 [3] 2.86 km (6:02 / km) +40m 5:38 / km
shoes: Mizuno Wave Cabrakan 4 grün

12 PM

Skiroller 43:38 9.1 km (4:48 / km) +6m 4:47 / km
ahr:128 max:146

4 PM

Running 45:57 7.97 km (5:46 / km) +81m 5:29 / km
ahr:139 max:154 weight:38.4kg shoes: Mizuno Wave Cabrakan 4 grün