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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  Orienteering4 3:30:30 19.85(10:36) 31.95(6:35) 618
  Total4 3:30:30 19.85(10:36) 31.95(6:35) 618
  [1-5]4 3:22:11

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Sa

Saturday May 16, 2015 #

9 AM

Orienteering race 31:41 intensity: (1:03 @0) + (7 @1) + (6 @2) + (14 @3) + (59 @4) + (29:12 @5) 5.61 km (5:39 / km) +118m 5:07 / km
ahr:166 max:178 shoes: Inov 8 oroc 280

SF4
1 PM

Orienteering race 1:13:23 intensity: (3:53 @0) + (25 @2) + (10:40 @3) + (19:57 @4) + (38:28 @5) 10.81 km (6:47 / km) +184m 6:16 / km
ahr:160 max:172 shoes: Inov 8 oroc 280

LD2
6 PM

Orienteering race 42:57 intensity: (3:23 @0) + (6 @1) + (8 @2) + (14:14 @3) + (22:52 @4) + (2:14 @5) 6.76 km (6:21 / km) +187m 5:35 / km
ahr:151 max:164 shoes: Inov 8 oroc 280

SD4
10 PM

Orienteering race 1:02:29 [4] 8.78 km (7:07 / km) +129m 6:38 / km

LEN2

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