Training Log Archive: elgar

In the 1 days ending May 19, 2015:

activity

time

miles

Running

1:44:08

11.5

(9:03)

18.51

(5:38)

180

Strength Training

45:00

Total

2:29:08

11.5

18.51

180

[1-5]

2:28:05

2:29

0:00

5 AM

Running 16:37 [3] 2.86 km (5:49 / km) +37m 5:28 / km
shoes: Mizuno Wave Cabrakan 4 grün

9 AM

Running 1:11:35 12.23 km (5:51 / km) +117m 5:35 / km
ahr:131 max:146 shoes: Saucany Hurricane 15 blau

flach aber nicht schnell zu zweit :-)

3 PM

Strength Training 45:00 [2]

4 PM

Running 15:56 [3] 3.42 km (4:40 / km) +26m 4:29 / km
shoes: Mizuno Wave Cabrakan 4 grün