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Training Log Archive: elgar

In the 1 days ending Oct 20, 2015:

activity # timemileskm+m
  Running3 1:41:57 11.78(8:39) 18.96(5:23) 231
  Total3 1:41:57 11.78(8:39) 18.96(5:23) 231

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Tu

Tuesday Oct 20, 2015 #

5 AM

Running 27:06 [3] 4.48 km (6:03 / km) +49m 5:44 / km

3 PM

Running 59:51 [3] 11.48 km (5:13 / km) +160m 4:52 / km
shoes: Nike Air Pegasus+ 28TR

Zu dritt, ganz ok
5 PM

Running 15:00 [3] 3.0 km (5:00 / km) +22m 4:49 / km
shoes: Nike Air Pegasus+ 28TR

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