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Training Log Archive: elgar

In the 1 days ending Oct 23, 2015:

activity # timemileskm+m
  Back Therapy Training1 45:00
  Running1 32:38 3.37(9:40) 5.43(6:01) 69
  Total2 1:17:38 3.37 5.43 69

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Fr

Friday Oct 23, 2015 #

8 AM

Running 32:38 [3] 5.43 km (6:01 / km) +69m 5:39 / km
shoes: Nike Air Pegasus+ 28TR

Mit Feldanzug und Sportschuhe, bin schlapp,kann ja heiter fürs WE werden
11 AM

Back Therapy Training 45:00 [2]

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