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Training Log Archive: elgar

In the 1 days ending Jan 8, 2016:

activity # timemileskm+m
  Running3 2:14:53 13.34(10:07) 21.47(6:17) 304
  Total3 2:14:53 13.34(10:07) 21.47(6:17) 304
averages - sleep:7.5 weight:38.6kg

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Fr

Friday Jan 8, 2016 #

5 AM

Running 17:00 [3] 3.0 km (5:40 / km) +35m 5:21 / km
slept:7.5 weight:38.6kg shoes: INOV RaceUltra290blau

8 AM

Running 1:39:53 [3] 15.47 km (6:27 / km) +234m 6:00 / km
shoes: Nike Air Pegasus+ 28TR

in der Gruppe gelaufen, muss die Jungs und Mädel für den EK vorbereiten, Untergrund sehr vereist
10 AM

Running 18:00 [3] 3.0 km (6:00 / km) +35m 5:40 / km
shoes: INOV RaceUltra290blau

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