Training Log Archive: elgar

In the 1 days ending Jul 8, 2016:

activity

time

miles

Running

1:34:45

9.7

(9:46)

15.61

(6:04)

303

Bicycling

23:00

4.1

(5:36)

6.6

(3:29)

Total

1:57:45

13.8

(8:32)

22.21

(5:18)

303

averages - sleep:5 weight:39kg

1:57

0:00

Bicycling 23:00 [3] 6.6 km (3:29 / km)

7 AM

Running 1:34:45 [3] 15.61 km (6:04 / km) +303m 5:32 / km
slept:5.0 weight:39kg shoes: INOV RaceUltra290blau