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Training Log Archive: elgar

In the 1 days ending Aug 3, 2016:

activity # timemileskm+m
  Running1 1:20:52 6.97(11:36) 11.22(7:13) 202
  Total1 1:20:52 6.97(11:36) 11.22(7:13) 202
  [1-5]1 1:08:51

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Wednesday Aug 3, 2016 #

7 PM

Running 1:20:52 intensity: (12:01 @0) + (37:43 @1) + (19:21 @2) + (11:37 @3) + (10 @4) 11.22 km (7:13 / km) +202m 6:37 / km
ahr:90 max:154

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