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Training Log Archive: elgar

In the 1 days ending Aug 19, 2016:

activity # timemileskm+m
  Running2 1:02:31 4.82(12:58) 7.76(8:04) 83
  Skiroller1 33:02 3.35(9:52) 5.39(6:08) 5
  Total2 1:35:33 8.17(11:42) 13.15(7:16) 88

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Fr

Friday Aug 19, 2016 #

5 AM

Running 37:35 [3] 5.01 km (7:31 / km) +53m 7:08 / km
shoes: INOV RaceUltra290blau

10 AM

Skiroller 33:02 [3] 5.39 km (6:08 / km) +5m 6:06 / km

Running 24:56 [3] 2.75 km (9:04 / km) +30m 8:35 / km
shoes: INOV RaceUltra290blau

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