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Training Log Archive: elgar

In the 1 days ending Sep 7, 2016:

activity # timemileskm+m
  Running3 1:09:03 7.38(9:21) 11.88(5:49) 51
  Total3 1:09:03 7.38(9:21) 11.88(5:49) 51

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Wednesday Sep 7, 2016 #

5 AM

Running 24:08 [3] 3.54 km (6:49 / km) +35m 6:30 / km
shoes: INOV RaceUltra290blau

10 AM

Running intervals 19:51 [5] 4.14 km (4:48 / km)
shoes: INOV RaceUltra290blau

Running warm up/down 7:38 [3] 1.24 km (6:10 / km)
shoes: INOV RaceUltra290blau

4 PM

Running 17:26 [3] 2.96 km (5:53 / km) +16m 5:44 / km
shoes: INOV RaceUltra290blau

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