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Training Log Archive: elgar

In the 1 days ending Sep 14, 2016:

activity # timemileskm+m
  Back Therapy Training1 1:00:00
  Running2 40:07 3.95(10:09) 6.36(6:19) 59
  Skiroller1 31:43 4.18(7:35) 6.73(4:43) 33
  Total3 2:11:50 8.13 13.08 91

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We

Wednesday Sep 14, 2016 #

5 AM

Running 19:01 [3] 2.96 km (6:25 / km) +40m 6:01 / km
shoes: INOV RaceUltra290blau

Platt
1 PM

Skiroller 31:43 intensity: (45 @1) + (10:30 @2) + (20:28 @3) 6.73 km (4:43 / km) +33m 4:36 / km
ahr:122 max:150

Sehr heiß
3 PM

Back Therapy Training 1:00:00 [3]

Running 21:06 [3] 3.4 km (6:13 / km) +19m 6:03 / km
shoes: INOV RaceUltra290blau

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