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Training Log Archive: elgar

In the 1 days ending Dec 12, 2016:

activity # timemileskm+m
  Running1 58:43 6.99(8:24) 11.24(5:13) 84
  Bicycling1 23:00 3.73(6:10) 6.0(3:50)
  Total2 1:21:43 10.71(7:38) 17.24(4:44) 84

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Mo

Monday Dec 12, 2016 #

Bicycling 23:00 [2] 6.0 km (3:50 / km)

2 PM

Running 58:43 [3] 11.24 km (5:13 / km) +84m 5:02 / km
shoes: INOV gelb

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