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Training Log Archive: elgar

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Hiking1 1:50:00 7.46(14:45) 12.0(9:10)
  Football1 1:00:00
  Running2 32:34 3.59(9:04) 5.78(5:38) 109
  Total3 3:22:34 11.05 17.78 109

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Th

Thursday Jan 12, 2017 #

5 AM

Running 16:33 [3] 2.93 km (5:38 / km) +74m 5:01 / km

1 PM

Hiking 1:50:00 [3] 12.0 km (9:10 / km)

Amila Marsch für 2017 alle geschafft
3 PM

Football intervals 1:00:00 [5]

Halle , Vollgas

Running 16:01 [3] 2.85 km (5:37 / km) +36m 5:17 / km

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