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Training Log Archive: elgar

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Running2 1:08:16 7.04(9:42) 11.33(6:02) 135
  Total2 1:08:16 7.04(9:42) 11.33(6:02) 135

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Mo

Monday Oct 16, 2017 #

7 AM

Running 19:38 intensity: (1 @2) + (6:36 @3) + (8:15 @4) + (4:46 @5) 3.1 km (6:20 / km) +20m 6:08 / km
ahr:155 max:176

Schlapp, keine Kraft, kann ja nächste Woche lustig werden
9 AM

Running 48:38 intensity: (16 @2) + (11:10 @3) + (15:08 @4) + (22:04 @5) 8.23 km (5:55 / km) +115m 5:31 / km
ahr:158 max:175

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