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Training Log Archive: elgar

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  Running1 44:19 5.2(8:31) 8.37(5:18) 87
  Total1 44:19 5.2(8:31) 8.37(5:18) 87

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Fr

Friday Oct 20, 2017 #

10 AM

Running 44:19 intensity: (9 @1) + (12 @2) + (37:27 @3) + (6:31 @4) 8.37 km (5:18 / km) +87m 5:02 / km
ahr:144 max:159

Irgendwie hat es mir gereicht

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