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Training Log Archive: elgar

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running1 57:45 5.5(10:30) 8.85(6:32) 199
  Total1 57:45 5.5(10:30) 8.85(6:32) 199

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Su

Sunday Jan 21, 2018 #

6 AM

Running 57:45 intensity: (1 @2) + (8:23 @3) + (4:01 @4) + (45:20 @5) 8.85 km (6:32 / km) +199m 5:52 / km
ahr:164 max:183 shoes: Icebug

Der erste im Schnee, sehr schönes Erlebnis

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