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Training Log Archive: elgar

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Bicycling2 34:50 5.03(6:56) 8.09(4:18) 5
  Running1 29:54 3.39(8:50) 5.45(5:29) 8
  Total2 1:04:44 8.41(7:42) 13.54(4:47) 13

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Th

Thursday Jan 25, 2018 #

6 AM

Bicycling 18:37 intensity: (44 @1) + (3:44 @2) + (14:09 @3) 4.3 km (4:20 / km)
ahr:123 max:146

5 PM

Bicycling 16:13 intensity: (25 @1) + (6:21 @2) + (9:27 @3) 3.78 km (4:17 / km) +5m 4:15 / km
ahr:121 max:146

Running 29:54 intensity: (3 @1) + (20 @2) + (11:55 @3) + (5:58 @4) + (11:38 @5) 5.45 km (5:29 / km) +8m 5:27 / km
ahr:155 max:176 shoes: Mizuno Wave Cabrakan 4 grün

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