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Training Log Archive: elgar

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running1 36:48 3.76(9:46) 6.06(6:04) 12
  Bicycling1 17:52 2.72(6:34) 4.38(4:05) 4
  Total2 54:40 6.49(8:26) 10.44(5:14) 16

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Th

Thursday Feb 8, 2018 #

5 AM

Running 36:48 intensity: (14 @1) + (10 @2) + (10:52 @3) + (17:40 @4) + (7:52 @5) 6.06 km (6:04 / km) +12m 6:01 / km
ahr:154 max:179 shoes: Mizuno Wave Cabrakan 4 grün

Ganz schön Kalt
6 PM

Bicycling 17:52 intensity: (1:42 @1) + (8:47 @2) + (7:13 @3) + (10 @4) 4.38 km (4:05 / km) +4m 4:04 / km
ahr:117 max:156

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