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Training Log Archive: elgar

In the 1 days ending Apr 9, 2018:

activity # timemileskm+m
  Running2 1:59:25 13.03(9:10) 20.96(5:42) 43
  Total2 1:59:25 13.03(9:10) 20.96(5:42) 43

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Mo

Monday Apr 9, 2018 #

5 AM

Running 35:52 intensity: (5 @1) + (14 @2) + (14:50 @3) + (15:44 @4) + (4:59 @5) 6.01 km (5:58 / km) +8m 5:56 / km
ahr:154 max:171

5 PM

Running 1:23:33 intensity: (4 @1) + (1:36 @2) + (13:06 @3) + (3:47 @4) + (1:05:00 @5) 14.96 km (5:35 / km) +35m 5:31 / km
ahr:168 max:193 shoes: Saucony triumph 5

Spreerunde, platt

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