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Training Log Archive: elgar

In the 1 days ending Apr 11, 2018:

activity # timemileskm+m
  Running2 2:17:36 15.63(8:48) 25.15(5:28) 57
  Total2 2:17:36 15.63(8:48) 25.15(5:28) 57

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Wednesday Apr 11, 2018 #

5 AM

Running 36:07 intensity: (7 @1) + (7 @2) + (10:10 @3) + (9:02 @4) + (16:41 @5) 6.07 km (5:57 / km) +10m 5:54 / km
ahr:162 max:201 shoes: Saucony triumph 5

5 PM

Running 1:41:29 intensity: (14 @1) + (24 @2) + (40:11 @3) + (46:00 @4) + (14:40 @5) 19.08 km (5:19 / km) +47m 5:15 / km
ahr:151 max:172 shoes: Saucony triumph 5

Tiergarten- Spree Richtung Tegel
platt

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