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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Apr 14, 2018:

activity # timemileskm+m
  Orienteering1 44:40 4.77(9:22) 7.67(5:49) 155
  Total1 44:40 4.77(9:22) 7.67(5:49) 155

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Sa

Saturday Apr 14, 2018 #

9 AM

Orienteering race 44:40 intensity: (16 @1) + (7 @2) + (15:34 @3) + (12:40 @4) + (16:03 @5) 7.67 km (5:49 / km) +155m 5:17 / km
ahr:156 max:177

Thüringen Pokal, Problem die kleinen Sympole im Postenbereich zu lesen, der Berg war zu schwer für mich, totale schwäche

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