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Training Log Archive: elgar

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running2 3:01:39 18.89(9:37) 30.4(5:58) 77
  Total2 3:01:39 18.89(9:37) 30.4(5:58) 77

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Th

Thursday Apr 19, 2018 #

5 AM

Running 30:31 intensity: (23 @1) + (1:12 @2) + (13:52 @3) + (14:25 @4) + (39 @5) 4.77 km (6:24 / km) +2m 6:23 / km
ahr:144 max:164 shoes: Puma Speed 500 singnal rot

6 PM

Running 2:31:08 intensity: (5 @1) + (41 @2) + (27:55 @3) + (50:03 @4) + (1:12:24 @5) 25.64 km (5:54 / km) +76m 5:49 / km
ahr:161 max:193 shoes: Puma Speed 500 singnal rot

Zu den Rehbergern, dann mit Sven Kreuz und quer durch die Rehbergern und dann nach Hause, Ziel erreicht,

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