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Training Log Archive: elgar

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Running1 21:51 2.08(10:31) 3.35(6:32) 68
  Total1 21:51 2.08(10:31) 3.35(6:32) 68

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Sa

Saturday Aug 11, 2018 #

7 AM

Running 21:51 intensity: (9 @2) + (3:50 @3) + (10:04 @4) + (7:48 @5) 3.35 km (6:32 / km) +68m 5:56 / km
ahr:158 max:175 shoes: Nike schwarz

Ich möchte Mal wieder Schmerzfrei sein

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