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Training Log Archive: elgar

In the 1 days ending Sep 12, 2018:

activity # timemileskm+m
  Bicycling2 1:35:54 17.47(5:29) 28.11(3:25) 79
  Running1 43:58 6.21(7:05) 10.0(4:24) 19
  Total2 2:19:52 23.68(5:54) 38.11(3:40) 98

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Wednesday Sep 12, 2018 #

4 PM

Bicycling 55:28 intensity: (2:00 @1) + (10:03 @2) + (41:37 @3) + (1:48 @4) 15.22 km (3:39 / km) +53m 3:35 / km
ahr:131 max:157

7 PM

Running race 43:58 intensity: (25:13 @3) + (18:41 @4) + (4 @5) 10.0 km (4:24 / km) +19m 4:21 / km
ahr:150 max:161 shoes: Nike schwarz

Bahnlauf Marzahn, Wind hat es schwer gemacht, schneller als zum Stundenlauf, nächstes Jahr greife ich die 40 an

Bicycling 40:26 intensity: (1 @1) + (1:17 @2) + (34:22 @3) + (4:37 @4) + (9 @5) 12.89 km (3:08 / km) +26m 3:06 / km
ahr:140 max:163

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