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Training Log Archive: elgar

In the 1 days ending Nov 5, 2018:

activity # timemileskm+m
  Running1 34:52 3.66(9:32) 5.89(5:55) 14
  Bicycling1 21:45 3.11(6:59) 5.01(4:20) 9
  Total2 56:37 6.77(8:22) 10.9(5:12) 23

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Mo

Monday Nov 5, 2018 #

5 AM

Running 34:52 [3] 5.89 km (5:55 / km) +14m 5:51 / km
ahr:153 max:175 shoes: S Speedcross Vario

5 PM

Bicycling 21:45 [2] 5.01 km (4:20 / km) +9m 4:18 / km

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