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Training Log Archive: elgar

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Running1 37:00 3.46(10:41) 5.57(6:39) 16
  Rowing1 27:00 1.86(14:29) 3.0(9:00)
  Bicycling1 20:00 2.49(8:03) 4.0(5:00)
  Stretching1 10:00
  Total3 1:34:00 7.81 12.57 16

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Mo

Monday Nov 12, 2018 #

5 AM

Running 37:00 [3] 5.57 km (6:39 / km) +16m 6:33 / km
ahr:152 max:175 shoes: S Speedcross Vario

5 PM

Rowing 27:00 [3] 3.0 km (9:00 / km)

Stretching 10:00 [3]

6 PM

Bicycling 20:00 [2] 4.0 km (5:00 / km)

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