Training Log Archive: elgar

In the 1 days ending Nov 15, 2018:

activity

time

miles

Bicycling

39:06

4.95

(7:54)

7.96

(4:55)

Rowing

21:00

2.49

(8:27)

4.0

(5:15)

Stretching

10:00

Total

1:10:06

7.43

11.96

1:10

0:00

6 AM

Bicycling 17:00 [2] 4.05 km (4:12 / km)

4 PM

Rowing 21:00 [3] 4.0 km (5:15 / km)

Indoor

5 PM

Bicycling 22:06 [2] 3.91 km (5:39 / km)

Stretching 10:00 [3]