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Training Log Archive: elgar

In the 1 days ending Nov 28, 2018:

activity # timemileskm+m
  Running2 55:27 5.9(9:24) 9.5(5:50) 26
  Total2 55:27 5.9(9:24) 9.5(5:50) 26

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Wednesday Nov 28, 2018 #

5 PM

Running 26:34 [3] 4.28 km (6:12 / km)
shoes: S Speedcross Vario

7 PM

Running 28:53 [3] 5.22 km (5:32 / km) +26m 5:24 / km
ahr:145 max:162 shoes: S Speedcross Vario

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