Training Log Archive: elgar

In the 1 days ending Jan 24, 2019:

activity

time

miles

Running

49:54

5.44

(9:10)

8.76

(5:42)

Rowing

21:00

2.55

(8:15)

4.1

(5:07)

Back Therapy Training

10:00

Total

1:20:54

7.99

12.86

1:20

0:00

6 AM

Running 28:17 [3] 4.73 km (5:59 / km)
shoes: S Speedcross Vario

5 PM

Rowing 21:00 [3] 4.1 km (5:07 / km)

Back Therapy Training 10:00 [3]

6 PM

Running 21:37 [3] 4.03 km (5:22 / km)
shoes: S Speedcross Vario

Kürzester Weg, Oberschenkel haben noch vom Rudern gebrannt