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Training Log Archive: elgar

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running2 1:51:38 11.92(9:22) 19.19(5:49) 38
  Blackroll1 10:00
  Total3 2:01:38 11.92 19.19 38

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Mo

Monday Mar 25, 2019 #

5 AM

Running 58:28 intensity: (1 @2) + (14:33 @3) + (30:31 @4) + (13:23 @5) 9.81 km (5:57 / km) +25m 5:53 / km
ahr:156 max:171 shoes: S Speedcross Vario

5 PM

Running 53:10 intensity: (16 @1) + (1:12 @2) + (25:34 @3) + (13:23 @4) + (12:45 @5) 9.37 km (5:40 / km) +13m 5:38 / km
ahr:148 max:176 shoes: S Speedcross Vario

7 PM

Blackroll 10:00 [3]

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