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Training Log Archive: elgar

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running2 2:07:25 12.41(10:16) 19.97(6:23) 42
  Total2 2:07:25 12.41(10:16) 19.97(6:23) 42

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Tu

Tuesday Apr 2, 2019 #

5 AM

Running 1:00:24 intensity: (12 @1) + (7 @2) + (10:44 @3) + (12:33 @4) + (36:48 @5) 9.23 km (6:33 / km) +21m 6:28 / km
ahr:160 max:183 shoes: S Speedcross Vario

7 PM

Running 1:07:01 intensity: (2 @1) + (9 @2) + (47:53 @3) + (10:48 @4) + (8:09 @5) 10.74 km (6:15 / km) +21m 6:11 / km
ahr:147 max:174 shoes: S Speedcross Vario

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