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Training Log Archive: elgar

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Running2 50:56 5.33(9:34) 8.57(5:57) 26
  Total2 50:56 5.33(9:34) 8.57(5:57) 26

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Mo

Monday Apr 8, 2019 #

5 AM

Running 24:57 intensity: (23 @2) + (13:38 @3) + (9:12 @4) + (1:44 @5) 4.0 km (6:14 / km) +24m 6:03 / km
ahr:148 max:167 shoes: S Speedcross Vario

7 PM

Running 25:59 intensity: (5 @1) + (48 @2) + (17:08 @3) + (7:22 @4) + (36 @5) 4.57 km (5:41 / km) +2m 5:40 / km
ahr:145 max:162 shoes: Salomon Speedcross 4 (grau)

Schwere Beine und länger Tag, zum Glück Ruhewoche

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