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Training Log Archive: elgar

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Running1 16:48
  Blackroll1 10:00
  Total2 26:48

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0:26
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Su

Sunday Apr 14, 2019 #

6 PM

Running 16:48 intensity: (3:35 @1) + (5:04 @2) + (8:09 @3)
ahr:114 max:145 shoes: S Speedcross Vario

Treppenlauf, 45 Etagen gesamt, 5x zum 8. und mit Fahrstuhl runter,
7 PM

Blackroll 10:00 [3]

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