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Training Log Archive: elgar

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Running1 1:38:12 8.82(11:08) 14.2(6:55) 241
  Total1 1:38:12 8.82(11:08) 14.2(6:55) 241

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Su

Sunday Jul 28, 2019 #

6 AM

Running 1:05:16 intensity: (6 @1) + (10 @2) + (18:21 @3) + (14:51 @4) + (31:48 @5) 10.4 km (6:16 / km) +195m 5:44 / km
ahr:158 max:186 shoes: Salomon Speedcross 4 (grau)

Zum Anfang ging gar nichts, Kraft hat gefehlt

Running warm up/down 32:56 intensity: (8 @1) + (6:54 @2) + (18:44 @3) + (2:26 @4) + (4:44 @5) 3.8 km (8:40 / km) +47m 8:10 / km
ahr:136 max:174 shoes: Salomon Speedcross 4 (grau)

Zu Lang heute für Paul

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