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Training Log Archive: elgar

In the 1 days ending Jul 29:

activity # timemileskm+m
  Running2 57:54 5.87(9:52) 9.45(6:08) 10
  Total2 57:54 5.87(9:52) 9.45(6:08) 10

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Mo

Monday Jul 29 #

5 AM

Running 33:30 intensity: (8 @1) + (1:25 @2) + (28:09 @3) + (3:48 @4) 5.36 km (6:15 / km)
ahr:139 max:157 shoes: Salomon Speedcross 4 (grau)

5 PM

Running 24:24 intensity: (2 @1) + (1:23 @2) + (22:45 @3) + (14 @4) 4.08 km (5:58 / km) +10m 5:54 / km
ahr:137 max:155 shoes: Salomon Speedcross 4 (grau)

Unwetter hat mich nach Hause getrieben

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