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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jul 31:

activity # timemileskm+m
  Bicycling2 1:40:42 15.51(6:30) 24.95(4:02) 8
  Back Therapy Training1 20:00
  Total2 2:00:42 15.51 24.95 8

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Wednesday Jul 31 #

6 AM

Bicycling 16:58 intensity: (3:23 @1) + (11:29 @2) + (2:06 @3) 4.01 km (4:14 / km)
ahr:109 max:126

4 PM

Bicycling 1:23:44 intensity: (3:25 @1) + (8:12 @2) + (1:09:02 @3) + (3:05 @4) 20.95 km (4:00 / km) +8m 3:59 / km
ahr:132 max:160

Back Therapy Training 20:00 [2]

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