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Training Log Archive: elgar

In the 1 days ending Aug 1:

activity # timemileskm+m
  Running2 1:35:27 10.12(9:26) 16.29(5:52) 51
  Total2 1:35:27 10.12(9:26) 16.29(5:52) 51

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Th

Thursday Aug 1 #

5 AM

Running 29:03 intensity: (15 @1) + (41 @2) + (17:54 @3) + (10:06 @4) + (7 @5) 4.39 km (6:37 / km) +9m 6:33 / km
ahr:146 max:161 shoes: Salomon Speedcross 4 (grau)

6 PM

Running 1:06:24 intensity: (17 @1) + (3:35 @2) + (1:00:16 @3) + (2:16 @4) 11.9 km (5:35 / km) +41m 5:29 / km
ahr:137 max:155 shoes: Salomon Speedcross 4 (grau)

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