In the 1 days ending Aug 11, 2019:
Running 59:16 intensity: (2 @2) + (7:07 @3) + (37:06 @4) + (15:01 @5) 9.36 km (6:20 / km) +179m 5:47 / km ahr:157 max:175 shoes: Salomon Speedcross 4 (grau)
Running warm up/down 19:25 intensity: (14 @1) + (12 @2) + (13:09 @3) + (4:05 @4) + (1:45 @5) 2.23 km (8:42 / km) +42m 7:57 / km ahr:147 max:167 shoes: Salomon Speedcross 4 (grau)
Bicycling 1:35:00 [2] 19.54 km (4:52 / km)
Football 20:00 [2]
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